Sleepy Me Tea

Sleepy Me Tea is a herbal tea blend that contains seven calming and sedative herbs, including chamomile, peppermint, lemon balm, lavender, passionflower, catnip, and valerian root. Together, these herbs work synergistically to promote relaxation, reduce feelings of anxiety, and improve sleep quality.

Chamomile, lemon balm, lavender, passionflower, and valerian root are all known for their calming and sedative effects on the nervous system, helping to promote relaxation and reduce feelings of stress and anxiety.

Peppermint and catnip also have calming effects that can help to reduce tension and improve sleep quality. Peppermint can help to relax the muscles and improve digestion, while catnip can help to relieve headaches and soothe the nervous system.

The combination of these seven herbs in Sleepy Me Tea creates a relaxing and soothing blend that can help to calm the mind and body before bedtime, promoting a restful and rejuvenating sleep. Additionally, the tea is caffeine-free, making it an excellent choice for those who are sensitive to caffeine or who want to avoid stimulating substances before bed.

1. Chamomile: Chamomile is a calming herb that has been used for centuries to promote relaxation and reduce anxiety. It contains compounds like apigenin and luteolin that can bind to receptors in the brain and promote feelings of calmness and relaxation. To brew chamomile tea, steep 1-2 teaspoons of dried chamomile flowers in hot water for 5-7 minutes.

2. Peppermint: Peppermint is a refreshing herb that can help reduce stress and promote relaxation. It contains menthol, which can help relax the muscles and ease tension. Peppermint tea can also help improve digestion and relieve headaches. To brew peppermint tea, steep 1-2 teaspoons of dried peppermint leaves in hot water for 5-7 minutes.

3. Lemon Balm: Lemon balm has a soothing effect on the nervous system and can help reduce feelings of anxiety and promote relaxation. It also has a mild sedative effect that can help improve sleep quality. To brew lemon balm tea, steep 1-2 teaspoons of dried lemon balm leaves in hot water for 5-7 minutes.

4. Lavender: Lavender is a well-known herb for its calming and relaxing effects. It has been shown to reduce feelings of anxiety and improve sleep quality. The scent of lavender can also help reduce stress levels and promote relaxation. To brew lavender tea, steep 1-2 teaspoons of dried lavender flowers in hot water for 5-7 minutes.

5. Passion Flower: Passion flower is a calming herb that can help reduce feelings of anxiety and promote relaxation. It contains compounds like flavonoids and alkaloids that can bind to receptors in the brain and promote feelings of calmness and relaxation. To brew passion flower tea, steep 1-2 teaspoons of dried passion flower leaves and flowers in hot water for 5-7 minutes.

6. Catnip: Catnip is a calming herb that can help reduce anxiety and promote relaxation. It contains nepetalactone, a compound that can help relax the muscles and reduce tension. Catnip tea can also help improve digestion and relieve headaches. To brew catnip tea, steep 1-2 teaspoons of dried catnip leaves in hot water for 5-7 minutes.

7. Valerian Root: Valerian root is a sedative herb that has been used for centuries to promote relaxation and improve sleep quality. It contains compounds like valerenic acid and valeranon that can bind to receptors in the brain and promote feelings of calmness and relaxation. To brew valerian root tea, steep 1-2 teaspoons of dried valerian root in hot water for 5-7 minutes.

To make Sleepy Me Tea,  Heat water to a temperature of 200°F (93°C). Measure out 1 tablespoon (or about 3 grams) of the herb mixture for each cup of tea you want to brew. Add the herb mixture to a tea infuser or tea bag. Pour the hot water over the herbs and let steep for 5-7 minutes. Remove the tea infuser or tea bag and discard the herbs.